Lower Body Strength

Hyrox Sim

• Run 1km

  @

  Zone 2

• Run 1km

  @

  Zone 5:30km/h

• 30 Burpee Broad Jumps

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  Zone 2

• Run 1km

  @

  Zone 2

• Run 1km

  @

  Zone 5:30km/h

• Run 1km

  @

  Zone 2