Based on GZCL Method

Ziele

• Deadlift 200kg und Squat 180kg
• Maintain Endurance and improve Strength

D1

• T1 Deadlift
• T2 Dip
• T3 Lat-Pulldown
• T3 Single Leg

Rest

D2

• T1 Dip
• T2 Squat
• T3 Rowing
• T3 Back Extensions

Rest

D3

• T1 Squat
• T2 Deadlift
• T3 Dumbell Face Pulls
• T3 Bauch

2xRest